Increase power in men after 60 years

The older is the man, the more several health problems have unfortunately, this is the aging of the body.And one of the main topics is an erection.In this article, we will talk about the increase in power in men after 60, what methods are more effective and how to act correctly.

A decrease in the ability to perform sexual intercourse at this age is a natural physiological process, due to a slow but constant fading of the reproductive function of the male body.

Despite all the physiology of such a phenomenon, you cannot define it pleasant: normal power is the key to male power, in a certain sense, the ability of sexual closeness is associated with the masculinity and wealth of a man, as a representative of the strongest sex.

Erectile dysfunction leads to psychological problems and themselves.But not everything is lost: and at the age of 60, a man can be called "on horseback".

How the male reproductive system works at 60

Objective truth: in old age, the power is no longer the same as 20 or 30 years.An irregular lifestyle, chronic diseases and a general reduction in body tone are interested. However, this is not an axiom.Unlike women for whom menopause is an inevitable phenomenon, male menopause does not exist and the representative of the strongest sex can almost remain in excessively sexual form, giving young people.

Despite this, to maintain a reproductive system in a functional state, more efforts and responsibilities are required.The motivation plays a significant role: without patience and work at this age, a normal erection is simply impossible.At the age of 60, it takes more time to maintain normal libido and excitement, the erection becomes slow, the penis is not rarely unable to perform penetrating relationships.The following characteristics are characteristics of the power in old age:

• The specific male hormone level is strongly reduced.The concentration of testosterone is almost half, which determines erectile dysfunction and difficulties in committing sex;
• The penis does not also have the same dimensions at the height of sexual excitement;
• The skin in the scrotum no longer has the previous elasticity and sag.This does not affect the level of sexual health, but does not seem aesthetically pleasant, which can influence a man's psychological state, causing a psychogenic reduction in libido;
• It takes more effort and time to maintain a productive erection;
• The testicles become smaller and lose their previous elasticity;
• Sexual sensitivity is reduced.Erogenic zones are no longer able to maintain the necessary level of nervous conduction;
• After sexual discharge, the penis drops quickly to get a persistent erection again.

Any elderly male is found with such problems, but this is not an axiom.It all depends on the lifestyle and health of a particular representative of the strongest sex.In any case, it is possible to restore the power after 60 years.It all depends on the desire, aspiration and the presence of some medical knowledge.

Which factors lead to a decrease in power

These factors can be divided into physiological and pathological.

Physiological

• Obesity.It is a consequence of a general violation of the metabolism.
• Smoke.Nicotine affects the flow of blood to the pelvic organs, causing ischemia and artificial atherosclerosis of the vases.The lack of blood circulation is the path to helplessness.
• The use of a large amount of alcohol.Alcohol attenuates libido, reducing the concentration of testosterone.You can only drink in moderate quantities, not more than a glass of wine per day.
• Psychogenic causes (car -dubbio, phobias and fears).
• Hypodynamia (lack of movement).
• Take some drugs (especially psychotropic).

Pathological

I include diseases:

• Veneral diseases.The "painfully" sexual diseases have beaten in male health, which affect the prostate and the testicles.
• Hypertension.Causes the fragility of the blood vessels and the ischemia of the pelvic organs.
• Prostatitis.It is considered a real scourge of male faces over the age of 60.According to statistics, 70% of old people suffer from this dangerous disease.The disease is characterized by erectile dysfunction and problems with normal urination.Despite this, the defeat of the prostate is not a sentence.The disease causes temporary impotence.It is completely possible to adapt the pathological condition.
• Prostate adenoma.A benign tumor of the glandular tissue of the prostate gland.It has similar manifestations with prostatitis.It requires mandatory surgical treatment, since not only the reproductive function, but also health in general.
• Inflammatory and non -inflammatory lesions of the testicles and their appendices: orcite, epididimitis, cryptorchidism (extremely rarely found in adulthood) and others.
• Diseases of the kidneys and urinary tract.Including Urolitiasis, Pyelonefrite.
• Endocrine pathologies on a thyroid level (hypothyroidism), hypothalamus and pituitary gland (hypogonadism).

You can understand the main cause only with the help of a competent doctor.The only thing the patient can do is adhere to the prevention rules to reduce the role of physiological factors.What to do to restore the power after 60 years: this problem can only be solved by the representative of the strongest sex.

Normal or pathology - everything is in order

The first thing to do to determine if the reproductive system is normal is a test for power, that is, the autonomous diagnosis.

To do this it is simple:

• The number of sexual acts in people over 60 is, on average, 1-2 per week.If the representative of strong half of humanity can maintain such a level of sexual activity, everything is in order.
• Morning erection.The preserved morning erection is an indicator of sexual health.But his absence is not a phrase or an indicator.
• Night erection.The night erection also indicates a normal reproductive function.

If only the morning erection disappears, there are no reasons for panic, but when the potential of the night disappears and the power, there is an opportunity to be achieved.To determine how things are at night, it is necessary to create a paper ring based on the size of the penis and wear it during the night on the base of the penis.If in the morning the "product" will remain intact and safety, we can talk about pathology.In this case, you cannot do without the help of a doctor.

You should contact the andrologist.Will prescribe different diagnostic measures, including:

1. Spermogram.It allows you to determine the mobility of the sperm and the fertilizing properties of the seed fluid.
2. Ultrasound organs of a small basin.Sometimes a decrease in power is caused by pathological reasons.
3. Examination of the rectal finger of the prostate.To exclude prostatitis.
4. Prostate juice analysis.It also allows you to identify prostatitis and other glandular body diseases.
5. Blood test for the dog.
6. General blood test.It is necessary to determine the concentration of sugar.Diabetes is an enemy of male health.

Having passed these studies, a person will know with certainty if the norm is talking about the pathology.The main thing is not to delay with a visit to a specialist.The male body itself is rather fragile and restoring sexual function in mature years is even more difficult.

How can you really improve power at this age

Strengthening male sexual activity after 60 years is more than real.It is not the age that is interpreted by age, but will and desire, because, the older is the representative of the strong half of humanity, the more responsible the required approach is and the more difficult it is to return a healthy erection.To increase the power after that mature age, an integrated approach is required, which includes:

• Increase physical activity.
• Changing the diet.
• Take specialized drugs.
• It also implies the treatment of chronic diseases, of course, if present.

How to increase the power after 60 years

A huge role in increasing power plays a change in the diet.

Adequate nutrition

First of all, you need to eat as many vegetable products as possible (but not only).It should be there on the table:

• Walnuts (in particular walnuts, pistachios, almonds).Only a few tablespoons a day;
• Granate;
• fruits citrus (oranges, lemons);
• figs;
• onion;
• garlic;
• legumes;
• chicken eggs;
• horseradish;
• seafood (in particular red fish, shrimp);
• turnip;
• bananas;
• potato;
• low -acidic fat products;
• grape;
• Honey.

Products whose use is undesirable:

• Fat variety of meat (beef, pig, lamb).They cause atherosclerosis, interrupting the power of the genitals.This diet will certainly not help to increase power;
• Acid fat products: sour cream, milk, cream;
• fast food.Contributes to the increase in cholesterol and the formation of lipid deposits on the walls of the blood vessels;
• sausages, smoked meats;
• salty products;
• alcohol in large quantities;
• Bread and ass products.

To increase power, you have to eat fractionally, often and not eat too much.

Physical activity to improve power

How to have a good power in 60?To increase power, it is important to adhere to the optimal level of physical activity.In no case, if you don't go around: this will not help to increase power, but it will undermine both reproductive health and health in general.

Everyone knows that intense loads cause the release of adrenaline, norepinephrine, cortisol.These substances block the production of testosterone.In addition, older patients can rarely boast of excellent health: problems with the cardiovascular system are influenced.Therefore, it is necessary to strictly control the level of impulse and blood pressure.

In this case, light physical exercises are suitable: walking in fresh air, jogging, swimming, walking, morning charge.Perfectly suitable: aerobic exercises (they contribute to the healing of the whole organism), yoga, exercises for the pelvis muscles (it is worth trying and relaxing the muscles of the pelvis - this is called Kegel exercises).

Other recommendations

• Restoration of normal psychological background.If there are problems with a partner, they must be solved, otherwise there will be no normal libido.A sexologist or sexopathologist can help here.
• It is necessary to abandon bad habits: no alcohol, tobacco, in particular drugs.
• It is necessary to refuse to take drugs that inhibit sexual function.So you can quickly increase the power, but this should not be at the expense of health.It is important to consult a doctor.
• It is important to treat all chronic diseases that could cause erectile dysfunction.
• Special complexes of vitamin-immigration should be taken.Avytaminosis can be a factor that reduces intimacy capacity.
• The use of exercises to restore erection will help.It is sufficient to relax and filter the muscles responsible for urination 30 times a day.
• Regularly practice sexual contacts.Systematic sexual life is an ideal way to increase power.

The use of specialized drugs may be necessary: an extreme measure.Medicines should be prescribed only by a doctor, as they have many side effects. 

Phytotherapy

You can speak a lot about the increase in power in men after 60 popular remedies, so we focus on some effective recipes.

Herbal means of medicine can be of good help.They must be cautiously taken (allergic reactions are possible).Several effective recipes should be brought:

1. A mixture of walnuts with honey.Mix the components in equal proportions.
2. Dubrovnik decoction.Take 2 tablespoons of crushed raw materials, pour 1 glass of boiling water.Insist for 60 minutes, then take a third of glass 3-4 times a day.
3. Cabbage juice.
4. Ginseng tincture.Accepted by the courses.On the first day, dissolve a drop in 0.5 cups of water, accept.Add a drop every day until the number of drops reaches 28. Subsequently, take the product in this dosage for 2-3 months.The recipe is contraindicated in violation of the functions of the heart, kidneys and liver.
5. Pink fruit decoction.Take a tablespoon of berries, pour half a liter of boiling water, put all the ingredients in a Thermos.Insist for six hours.After that, take half a glass twice a day for 1 month.

Power in men in 55, 60 and even at 70 - this is more than real.It all depends on the patient himself.An integrated approach is important.In the presence of desire and strong will, you can obtain an increase in power in a short time "to envy" at twenty years.